Call: 0203 368 3033
Email: info@lcftc.com
Call: 0203 368 3033
Email: info@lcftc.com
Resources
Self Help Books
Below are a number of self help books that we regularly recommend alongside individual therapy…
Parenting Books
Very popular book with excellent suggestions on how to relate and speak to your children…
Mindfulness
These CDs include numerous exercises including yoga and mindfulness of breathing…
Client Resources
If you want to find out what CBT may look like for a number of disorders, you can click on the various…
Depression and Anxiety
Useful information on depression and self help groups. You can order an information pack…
Attention Deficit Hyperactivity Disorder
Charity which specialises in support and treatment for individuals struggling with ADHD…
Autistic Spectrum Disorders
Charity which offers information, support and services for parents, children and adults…
Readings/Audios
Just suppose for a moment that almost everything you believed about finding happiness…
Downloads
Acceptance and Commitment Therapy
Kindly created by Counselling and Psychological Services University of New South Wales…
Defusion
This brief handout, gives you an introduction to defusion and how to relate to your…
Mindfulness
Here we visualise a stream and work at placing our mind’s chatter and feelings on leaves as they gently…
Acceptance
This exercise is guided exposure, and it can lead to the experience of difficult thoughts and feeling…
Values & Committed Action
Here is a brief handout that will introduce you to helpful concepts in making choices…
Willingness
This is written from an excellent mindfulness exercise by Tara Brach on how to ’embrace’…
Observer Self/Self as Context
We spend most of our time caught up in what we might call our thinking self. In this short video…
