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Getting unhooked from our difficult thoughts

This brief handout, gives you an introduction to defusion and how to relate to your thoughts in a more helpful and flexible way. Counselling and Psychological Services University of New South Wales. Written by Louise Shepherd with acknowledgments to Dr. Russ Harris.

Monster in the mirror

Sesame Street you tube clip which helps illustrate the power of ‘defusing’ from our repetitive and unhelpful thinking.