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Client Resources

If you want to find out what CBT may look like for a number of disorders, you can click on the various self help manuals below developed by will give you a good introduction and some great pointers on how to get started! However these are not a substitute for therapy or medical help. Please contact your GP if you are worried about your mood/moods and are finding it hard to manage them.

Sleep Difficulties
Anorexia Nervosa
Bulimia Nervosa
Social Anxiety
Panic Attacks
Generalised Anxiety Disorder
Health Anxiety