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15 Minute Awareness exercise

A guided mindfulness exercise guided by Dr. Jason Luoma.


Mindfulness of the breath


Leaves on a stream

Another guided mindfulness exercise by Dr. Jason Luoma. Here we visualise a stream and work at placing our mind’s chatter and feelings on leaves as they gently drift down the stream.


Body Scan

A 27 minute guided mindfulness exercise, kindly guided by Ann Bailey.


Mindfulness of emotions

Courtesy of Dennis Tirch, this is a 10 minutes exercises labelling and opening up to emotions.