15 Minute Awareness exercise
A guided mindfulness exercise guided by Dr. Jason Luoma.
Mindfulness of the breath
Leaves on a stream
Another guided mindfulness exercise by Dr. Jason Luoma. Here we visualise a stream and work at placing our mind’s chatter and feelings on leaves as they gently drift down the stream.
A 27 minute guided mindfulness exercise, kindly guided by Ann Bailey.
Mindfulness of emotions
Courtesy of Dennis Tirch, this is a 10 minutes exercises labelling and opening up to emotions.