Resources
- Autistic Spectrum Disorders
The National Autistic Society A UK based charity which offers information, support and services for parents, children and adults with… Read more: Autistic Spectrum Disorders - Attention Deficit Hyperactivity Disorder
CHADD A US based charity which specialises in support and treatment for individuals struggling with Attention Deficit Hyperactivity Disorder. Information… Read more: Attention Deficit Hyperactivity Disorder - Depression and Anxiety
Depression Alliance Useful information on depression and self help groups. You can order an information pack. No Panic A charity… Read more: Depression and Anxiety - Client Resources
Client Resources If you want to find out what CBT may look like for a number of disorders, you can… Read more: Client Resources - Mindfulness
Mindfulness Mindfulness Skills Volumes 1 & 2 (Russ Harris) These two CDs have a 5 tracks as well as a… Read more: Mindfulness - Parenting Books
How to Talk to Kids so they will listen and listen so kids will talk (Faber & Mazlish) Very popular… Read more: Parenting Books - Self Help Books
Self Help Books Below are a number of self help books that we regularly recommend alongside individual therapy. Most of… Read more: Self Help Books
Downloads
- Observer Self/Self as Context
Ken Wilber – I am Big Mind Observer self, also known as self as context in the ACT literature, is… Read more: Observer Self/Self as Context - Willingness
My ACT purse How to carry your thoughts and feelings with you as you move towards your valued living. Mindfulness… Read more: Willingness - Value & Committed Action
Making healthy choices with awareness To make choices in the present moment, with full awareness of what we want to… Read more: Value & Committed Action - Acceptance
Tin Can Monster A guided mindfulness exercise which lasts 14 minutes. Courtesy of Ann Bailey. This exercise is guided exposure,… Read more: Acceptance - Defusion
Getting unhooked from our difficult thoughts This brief handout, gives you an introduction to defusion and how to relate to… Read more: Defusion - Introduction to Acceptance and Commitment Therapy
ACT for Anxiety: Brief handout on ACT for Anxiety Kindly created by Counselling and Psychological Services University of New South… Read more: Introduction to Acceptance and Commitment Therapy